This is not just another cookbook. It’s a collection of recipes, sure, but it’s also an exploration of the health (and other) benefits of plant-based diets.

What is a plant based diet?

A plant-based diet is a diet that consists of high amounts of carbohydrates and plant foods and low amounts of protein and fats. A plant-based diet can be used to treat chronic diseases, such as heart disease and diabetes. A plant-based diet can also be used to prevent chronic diseases. A plant-based diet can also be used to lose weight.
Prevent and reverse disease with a plant-based diet.
many people are not aware of how beneficial a vegan diet is and how one can get proteins, calcium and vitamins from plants. This book, Benefits of eating a plant based diet, will highlight the multiple health benefits of a plant based diet along with the economic, environmental and ethical benefits.
Benefits of eating a plant based diet

The benefits of eating a plant-based diet are clear. It reduces the risk of chronic diseases like cancer, cardiovascular disease, diabetes, and obesity, and it is better for the environment, too. In this book, learn why a plant-based diet is a smart choice for human health and for the health of our planet.

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