From Panic Attacks to
Plant-Based Peace

From Panic Attacks to Plant-Based Peace

Erin & Dusty Stanczyk

Conditions: Obesity, GERD, anxiety, panic attacks, hormonal imbalance, depression, brain fog, yeast infections

Erin and Dusty Stanczyk are certified health and lifestyle coaches and the creators of the lifestyle brand,www.EatMoveRest.com. They inspire others to get back to basics by doing 3 things we all do every day – eat, move and rest. You can find the plant-powered family blending and chopping on Instagram, @ErinStanczyk @DBStanczyk @EatMoveRest and on the EatMoveRest YouTube channel.

As high school athletes and straight A students, we were both brought up in healthy households, but by the time we got to college, we both derailed. For me, I was living off beef jerky and ramen noodles in my dorm room, staying out late, drinking, partying, eating fast food, sleeping in, and quitting all exercise.

I had begun to gain a significant amount of weight and began experiencing my first bouts of anxiety, depression, and debilitating panic attacks. My grades suffered, and I no longer felt like I knew which direction I was headed in life.

From Panic Attacks to
Plant-Based Peace